Nutrient Comparison: Rose-apples VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose-apples versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose-apples vs Navel Oranges:
- 14 ounces of Rose-apples have 1.9 times more Vitamin B3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.7 times more Vitamin C than Raw Rose-apples.
- 14 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Rose-apples as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rose-apples vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 1.5 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 2.9 times more Phosphorus and 1.3 times more Potassium than Raw Rose-apples.
- Both Rose-apples and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Raw Rose-apples as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navel Oranges contain 2.2 times more Carbohydrate than Raw Rose-apples.
- Both Raw Rose-apples as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in 14 ounces.