Nutrient Comparison: Salt VS Ground Savory per 14 oz
Compare the macro and micronutrient content in 14 oz of Salt versus 14 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salt vs Ground Savory:
- 14 oz of Ground Savory Spice contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Table Salt.
- 14 ounces of Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Table Salt as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salt vs Ground Savory:
- 14 ounces of Salt have 1614.9 times more Sodium than Ground Savory.
- While 14 oz of Ground Savory Spice contain 88.8 times more Calcium, 28.2 times more Copper, 114.8 times more Iron, 377 times more Magnesium, 61 times more Manganese, more Phosphorus, 131.4 times more Potassium, 46 times more Selenium and 43 times more Zinc than Table Salt.
- 14 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Savory Spice contain more Energy, more Fat, more Saturated Fat, more Carbohydrate, more Fiber and more Protein than Table Salt.
- 14 ounces of Salt provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein