Comparing Nutrients in 14 ounces Salt VS Thyme

Macros Ratio

	Protein	Fat	Carbs
Salt	0%	0%	0%
Thyme	16%	11%	73%

Macro Nutrients

	Salt	Thyme	Recommended Dietary Allowance
Energy	0% 0kcal	14% 401kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.87% 6.67g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.8% 1.85g	32g per day for Men 19-50 years
Omega 3	0% 0g	111% 1.77g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	74.6% 97g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	146% 55.6g	38g per day for Men 19-50 years
Protein	0% 0g	39.4% 22g	56g per day for Men 19-50 years

Vitamins

	Salt	Thyme	Recommended Dietary Allowance
Vitamin A	0% 0μg	105% 945μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	45.2% 7.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	32.5% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	106% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	44.7% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	706% 635mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salt	Thyme	Recommended Dietary Allowance
Calcium	9.53% 95mg	161% 1607mg	1000mg per day for Men 19-50 years
Copper	13.2% 0.12mg	245% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.2% 7.94μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	866% 69.3mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	151% 635mg	420mg per day for Men 19-50 years
Manganese	17.3% 0.4mg	297% 6.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	60% 421mg	700mg per day for Men 19-50 years
Potassium	0.93% 31.8mg	71% 2417mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	10255% 153828mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	65.3% 7.2mg	11mg per day for Men 19-50 years
Water	0.021% 0.79g	7% 258g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Salt vs Thyme:

• Fresh Thyme contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Table Salt.
• Both Table Salt as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Salt vs Thyme:

• Table Salt has 4306.4 times more Sodium than Fresh Thyme.
• While Fresh Thyme contains 16.9 times more Calcium, 18.5 times more Copper, 52.9 times more Iron, 160 times more Magnesium, 17.2 times more Manganese, more Phosphorus, 76.1 times more Potassium, 18.1 times more Zinc and 325.6 times more Water than Table Salt.

Comparison of macro-nutrients per 14 ounces:

• Fresh Thyme contains more Energy, more Fat, more Saturated Fat, more Omega 3, more Carbohydrate, more Fiber and more Protein than Table Salt.
• Both Table Salt as well as Fresh Thyme have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.