Comparing Nutrients in 500 calories Salt VS Thyme

Weight per 500 calories

• Thyme: 495g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Salt or Thyme?

Macros Ratio

	Protein	Fat	Carbs
Salt	0%	0%	0%
Thyme	16%	11%	73%

Macro Nutrients

	Salt	Thyme	Recommended Dietary Allowance
Energy	NA	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	NA	8.57% 8.3g	97g per day for Men 19-50 years
Saturated Fat	NA	7.22% 2.3g	32g per day for Men 19-50 years
Omega 3	NA	138% 2.2g	1.6g per day for Men 19-50 years
Omega 6	NA	2.48% 0.42g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	93% 121g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	182% 69.3g	38g per day for Men 19-50 years
Protein	NA	49% 27.5g	56g per day for Men 19-50 years

Vitamins

	Salt	Thyme	Recommended Dietary Allowance
Vitamin A	NA	131% 1178μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	179% 2.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	56.4% 9.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40.5% 2.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	133% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	55.7% 223μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	881% 793mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salt	Thyme	Recommended Dietary Allowance
Calcium	NA	200% 2005mg	1000mg per day for Men 19-50 years
Copper	NA	305% 2.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	1080% 86.4mg	8mg per day for Men 19-50 years
Magnesium	NA	189% 792mg	420mg per day for Men 19-50 years
Manganese	NA	370% 8.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	75% 525mg	700mg per day for Men 19-50 years
Potassium	NA	88.7% 3015mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	NA	2.97% 44.6mg	1500mg per day for Men 19-50 years
Zinc	NA	81.5% 8.96mg	11mg per day for Men 19-50 years
Water	NA	8.7% 322g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Salt vs Thyme:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 500 calories for Salt vs Thyme:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.