Comparing Nutrients in 500 calories Salt VS Vanilla Extract

Weight per 500 calories

• Vanilla Extract: 174g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Salt or Vanilla Extract?

Macros Ratio

	Protein	Fat	Carbs
Salt	0%	0%	0%
Vanilla Extract	0%	1%	99%

Macro Nutrients

	Salt	Vanilla Extract	Recommended Dietary Allowance
Energy	NA	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	NA	0.11% 0.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.054% 0.017g	32g per day for Men 19-50 years
Omega 3	NA	0.11% 0.002g	1.6g per day for Men 19-50 years
Omega 6	NA	0.031% 0.005g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	17% 22g	130g per day for Men 19-50 years
Sugars	NA	30.3% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	NA	0.19% 0.1g	56g per day for Men 19-50 years

Vitamins

	Salt	Vanilla Extract	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.6% 0.019mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	12.7% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.6% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.2% 0.061mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.47% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salt	Vanilla Extract	Recommended Dietary Allowance
Calcium	NA	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	NA	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	2.6% 0.21mg	8mg per day for Men 19-50 years
Magnesium	NA	4.96% 21mg	420mg per day for Men 19-50 years
Manganese	NA	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	1.5% 10.4mg	700mg per day for Men 19-50 years
Potassium	NA	7.56% 257mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	NA	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	NA	1.74% 0.19mg	11mg per day for Men 19-50 years
Water	NA	2.47% 91g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Salt vs Vanilla Extract:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 500 calories for Salt vs Vanilla Extract:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.