Lets compare vitamin content per 7 ounces of Salt vs Thyme:
Fresh Thyme contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Table Salt.
Both Table Salt as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Salt vs Thyme:
Table Salt has 4306.4 times more Sodium than Fresh Thyme.
While Fresh Thyme contains 16.9 times more Calcium, 18.5 times more Copper, 52.9 times more Iron, 160 times more Magnesium, 17.2 times more Manganese, more Phosphorus, 76.1 times more Potassium, 18.1 times more Zinc and 325.6 times more Water than Table Salt.
Comparison of macro-nutrients per 7 ounces:
Fresh Thyme contains more Energy, more Fat, more Saturated Fat, more Omega 3, more Carbohydrate, more Fiber and more Protein than Table Salt.
Both Table Salt as well as Fresh Thyme have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.