Comparing Nutrients in 14 ounces Dried Chervil Spices VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Almonds	14%	72%	14%

Macro Nutrients

	Dried Chervil Spices	Almonds	Recommended Dietary Allowance
Energy	32.4% 941kcal	79.2% 2298kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.5g	204% 198g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	47% 15g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	42% 7.14g	288% 49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	150% 195g	65.8% 85.5g	130g per day for Men 19-50 years
Sugars	NA	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.6% 0.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.67g	g per day for Men 19-50 years
Sucrose	NA	% 15.7g	g per day for Men 19-50 years
Fiber	118% 45g	131% 49.6g	38g per day for Men 19-50 years
Protein	164% 92g	150% 84g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Almonds	Recommended Dietary Allowance
Vitamin A	129% 1163μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	68% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	347% 4.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	89.7% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	284% 3.7mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	754% 226μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	272% 1087μg	43.7% 175μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	220% 198mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	678% 102mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Almonds	Recommended Dietary Allowance
Calcium	534% 5342mg	107% 1068mg	1000mg per day for Men 19-50 years
Copper	194% 1.75mg	455% 4.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1585% 127mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	255% 1072mg	420mg per day for Men 19-50 years
Manganese	362% 8.33mg	376% 8.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	400% 180μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	255% 1786mg	273% 1909mg	700mg per day for Men 19-50 years
Potassium	553% 18813mg	85.6% 2909mg	3400mg per day for Men 19-50 years
Selenium	211% 116μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	22% 329mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	318% 35mg	113% 12.4mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	0.47% 17.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Dried Chervil Spices vs Almonds:

• Dried Chervil Spices have more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 6.8 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Almonds.
• While Almonds contain 1.7 times more Vitamin B2 than Dried Chervil Spices.
• Both Dried Chervil Spices as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Dried Chervil Spices vs Almonds:

• Dried Chervil Spices have 5 times more Calcium, 8.6 times more Iron, 6.5 times more Potassium, 7.1 times more Selenium, 83 times more Sodium and 2.8 times more Zinc than Almonds.
• While Almonds contain 2.3 times more Copper and 2.1 times more Magnesium than Dried Chervil Spices.
• Both Dried Chervil Spices and Almonds have similar amounts of Manganese and Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Dried Chervil Spices have 2.3 times more Carbohydrate than Almonds.
• While Almonds contain 2.4 times more Energy, 12.8 times more Fat, 22.5 times more Saturated Fat and 6.8 times more Omega 6 than Dried Chervil Spices.
• Both Dried Chervil Spices and Almonds have similar amounts of Fiber and Protein per 14 oz.
• Both Dried Chervil Spices as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.