Lets compare vitamin content per 14 ounces of Coriander Seed vs Canned Kidney Beans:
Coriander Seed Spices have 2.1 times more Vitamin B1, 5.7 times more Vitamin B2, 5.2 times more Vitamin B3 and 17.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B9 than Coriander Seed Spices.
Both Coriander Seed Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coriander Seed vs Canned Kidney Beans:
Coriander Seed Spices have 20.9 times more Calcium, 7.2 times more Copper, 13.9 times more Iron, 12.2 times more Magnesium, 11.3 times more Manganese, 4.5 times more Phosphorus, 5.3 times more Potassium, 29.1 times more Selenium and 10.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.5 times more Sodium and 8.8 times more Water than Coriander Seed Spices.
Comparison of macro-nutrients per 14 ounces:
Coriander Seed Spices have 3.5 times more Energy, 29.6 times more Fat, 7 times more Saturated Fat, 16.5 times more Omega 6, 3.8 times more Carbohydrate, 9.7 times more Fiber and 2.4 times more Protein than Canned All Types Kidney Beans.
Both Coriander Seed Spices as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.