Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cumin Seed:
Canned All Types Kidney Beans have 3.6 times more Vitamin B9 than Cumin Seed Spices.
While Cumin Seed Spices contain 5.4 times more Vitamin B1, 6.4 times more Vitamin B2, 11.1 times more Vitamin B3, 5.9 times more Vitamin B6, 6.4 times more Vitamin C, 166.5 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cumin Seed:
Canned All Types Kidney Beans have 1.8 times more Sodium and 9.7 times more Water than Cumin Seed Spices.
While Cumin Seed Spices contain 27.4 times more Calcium, 6.4 times more Copper, 56.7 times more Iron, 13.6 times more Magnesium, 19.8 times more Manganese, 5.5 times more Phosphorus, 7.5 times more Potassium, 5.8 times more Selenium and 10.4 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Cumin Seed Spices contain 4.5 times more Energy, 37.1 times more Fat, 10.9 times more Saturated Fat, 2.1 times more Omega 3, 29.3 times more Omega 6, 3.1 times more Carbohydrate, 2.4 times more Fiber and 3.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cumin Seed Spices have similar amounts of Sugars per 14 oz.
Both Canned All Types Kidney Beans as well as Cumin Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.