Lets compare vitamin content per 14 ounces of Curry Powder vs Almonds:
Curry Powder Spice has 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 5.7 times more Vitamin B2 and 1.3 times more Vitamin B6 than Curry Powder Spice.
Both Curry Powder Spice and Almonds have similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 14 oz.
Both Curry Powder Spice as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Curry Powder vs Almonds:
Curry Powder Spice has 2 times more Calcium, 5.1 times more Iron, 3.8 times more Manganese, 1.6 times more Potassium, 9.8 times more Selenium, 52 times more Sodium and 1.5 times more Zinc than Almonds.
While Almonds contain 1.3 times more Phosphorus than Curry Powder Spice.
Both Curry Powder Spice and Almonds have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Curry Powder Spice has 89.3 times more Omega 3, 2.6 times more Carbohydrate, 7.2 times more Fructose and 4.3 times more Fiber than Almonds.
While Almonds contain 1.8 times more Energy, 3.6 times more Fat, 2.3 times more Saturated Fat, 4.4 times more Omega 6, 1.6 times more Sugars and 1.5 times more Protein than Curry Powder Spice.
Both Curry Powder Spice as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.