Lets compare vitamin content per 14 ounces of Dried Marjoram Spices vs Almonds:
Dried Marjoram Spices have more Vitamin A, 1.4 times more Vitamin B1, 8.7 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.6 times more Vitamin B2 and 15.2 times more Vitamin E than Dried Marjoram Spices.
Both Dried Marjoram Spices and Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Dried Marjoram Spices as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Marjoram Spices vs Almonds:
Dried Marjoram Spices have 7.4 times more Calcium, 22.3 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 2.1 times more Potassium and 77 times more Sodium than Almonds.
While Almonds contain 1.6 times more Phosphorus than Dried Marjoram Spices.
Both Dried Marjoram Spices and Almonds have similar amounts of Copper, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Marjoram Spices have 1076.7 times more Omega 3, 2.8 times more Carbohydrate and 3.2 times more Fiber than Almonds.
While Almonds contain 2.1 times more Energy, 7.1 times more Fat, 7.2 times more Saturated Fat, 10.5 times more Omega 6 and 1.7 times more Protein than Dried Marjoram Spices.
Both Dried Marjoram Spices and Almonds have similar amounts of Sugars per 14 oz.
Both Dried Marjoram Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.