Nutrient Comparison: Ground Nutmeg VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Nutmeg versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Nutmeg vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.5 times more Vitamin C than Ground Nutmeg Spices.
- Both Ground Nutmeg Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Nutmeg vs California Red Kidney Beans:
- 14 ounces of Ground Nutmeg have 2.9 times more Manganese than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.1 times more Iron, 1.9 times more Phosphorus, 4.3 times more Potassium and 2 times more Selenium than Ground Nutmeg Spices.
- Both Ground Nutmeg and California Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Nutmeg have 1.6 times more Energy, 145.2 times more Fat, 720.6 times more Saturated Fat and 6.5 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain more Omega 3 and 4.2 times more Protein than Ground Nutmeg Spices.
- Both Ground Nutmeg and California Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Ground Nutmeg provide inadequate amounts of Omega 3
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6