Lets compare vitamin content per 100 grams of Ground Nutmeg vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.5 times more Vitamin C than Ground Nutmeg Spices.
Both Ground Nutmeg Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Nutmeg vs California Red Kidney Beans:
Ground Nutmeg Spices have 2.9 times more Manganese and 1.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Iron, 1.9 times more Phosphorus, 4.3 times more Potassium and 2 times more Selenium than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Raw California Red Kidney Beans have similar amounts of Calcium, Copper, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Ground Nutmeg Spices have 1.6 times more Energy, 145.2 times more Fat, 720.6 times more Saturated Fat and 6.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3 and 4.2 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Raw California Red Kidney Beans have similar amounts of Carbohydrate and Fiber per 100 g.
Both Ground Nutmeg Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.