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Comparing Nutrients in 14 ounces Red or Cayenne PepperVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Red or Cayenne Pepper
11%
36%
53%
Valencia Oranges
8%
5%
87%
14 oz ▼

Macro Nutrients

43.5%1262kcal
Energy
6.7%194kcal
1262 kcalvs194 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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70.7%68.5g
Fat
1.23%1.2g
68.5 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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40.4%13g
Saturated Fat
0.43%0.14g
13 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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164%2.6g
Omega 3
3.97%0.064g
2.6 gvs0.064 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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180%30.6g
Omega 6
1.03%0.17g
30.6 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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173%225g
Carbohydrate
36.3%47g
225 gvs47 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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56.6%41g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
41 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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284%108g
Fiber
26%9.92g
108 gvs9.92 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
85%47.7g
Protein
7.37%4.13g
47.7 gvs4.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

918%8259μg
Vitamin A
5.3%47.6μg
RAE, retinol activity equivalents
8259 μgvs47.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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108%1.3mg
Vitamin B1
28.8%0.35mg
Thiamine
1.3 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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281%3.65mg
Vitamin B2
12.2%0.16mg
Riboflavin
3.65 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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216%34.5mg
Vitamin B3
6.8%1.1mg
Niacin, nicotinic acid, niacinamide
34.5 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
20%0.99mg
Pantothenic acid
NA mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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748%9.72mg
Vitamin B6
19.2%0.25mg
Pyridoxine
9.72 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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105%421μg
Vitamin B9
38.7%155μg
Folates and Folic Acid
421 μgvs155 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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337%303mg
Vitamin C
214%192mg
Ascorbic acid
303 mgvs192 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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789%118mg
Vitamin E
NA
Tocopherols and Tocotrienols
118 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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266%319μg
Vitamin K
NA
Phytomenadione or phylloquinone
319 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

58.7%587mg
Calcium
16%159mg
587 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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164%1.5mg
Copper
16.3%0.15mg
1.5 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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387%31mg
Iron
4.47%0.36mg
31 mgvs0.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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144%603mg
Magnesium
9.45%39.7mg
603 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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345%7.94mg
Manganese
3.97%0.091mg
7.94 mgvs0.091 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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166%1163mg
Phosphorus
9.64%67.5mg
1163 mgvs67.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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235%7993mg
Potassium
21%710mg
7993 mgvs710 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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63.5%35μg
Selenium
NA
35 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.94%119mg
Sodium
0%0mg
119 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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89.5%9.84mg
Zinc
2.16%0.24mg
9.84 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.86%32g
Water
9.26%343g
32 gvs343 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Red or Cayenne Pepper vs Valencia Oranges:
Comparing minerals per 14 ounces for Red or Cayenne Pepper vs Valencia Oranges:
Comparison of macro-nutrients per 14 ounces:



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