Lets compare vitamin content per 1 pound of Red or Cayenne Pepper vs Valencia Oranges:
Red or Cayenne Pepper Spice has 173.4 times more Vitamin A, 3.8 times more Vitamin B1, 23 times more Vitamin B2, 31.8 times more Vitamin B3, 38.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Valencia Oranges.
Both Red or Cayenne Pepper Spice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Red or Cayenne Pepper vs Valencia Oranges:
Red or Cayenne Pepper Spice has 3.7 times more Calcium, 10.1 times more Copper, 86.7 times more Iron, 15.2 times more Magnesium, 87 times more Manganese, 17.2 times more Phosphorus, 11.3 times more Potassium, more Sodium and 41.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10.7 times more Water than Red or Cayenne Pepper Spice.
Comparison of macro-nutrients per 1 pound:
Red or Cayenne Pepper Spice has 6.5 times more Energy, 57.6 times more Fat, 93.1 times more Saturated Fat, 41.3 times more Omega 3, 175.2 times more Omega 6, 4.8 times more Carbohydrate, 10.9 times more Fiber and 11.5 times more Protein than Raw Valencia Oranges.
Both Red or Cayenne Pepper Spice as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.