Lets compare vitamin content per 1 pound of Valencia Oranges vs White Pepper:
Raw Valencia Oranges have more Vitamin A, 4 times more Vitamin B1, 1.3 times more Vitamin B3, 3.9 times more Vitamin B9 and 2.3 times more Vitamin C than White Pepper Spices.
While White Pepper Spices contain 3.2 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs White Pepper:
Raw Valencia Oranges have 2.5 times more Potassium and 7.6 times more Water than White Pepper Spices.
While White Pepper Spices contain 6.6 times more Calcium, 24.6 times more Copper, 159 times more Iron, 9 times more Magnesium, 187 times more Manganese, 10.4 times more Phosphorus and 18.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
White Pepper Spices contain 6 times more Energy, 7.1 times more Fat, 17.9 times more Saturated Fat, 5.8 times more Carbohydrate, 10.5 times more Fiber and 10 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as White Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.