Nutrient Comparison: White Pepper VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pepper versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pepper vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of White Pepper have 3.4 times more Vitamin B2 and 2.7 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Vitamin B1, 10.1 times more Vitamin B3, 2 times more Vitamin B6 and 3.1 times more Vitamin B9 than White Pepper Spices.
- 14 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Pepper vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of White Pepper have 20.4 times more Calcium, 11.8 times more Copper, 23.1 times more Iron, 4.3 times more Magnesium, 27.4 times more Manganese, 2.2 times more Phosphorus, 6.2 times more Selenium and 3.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Potassium and 69.8 times more Sodium than White Pepper Spices.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pepper have 2 times more Energy, 2.9 times more Carbohydrate, 13.1 times more Fiber and 4.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat and 2 times more Saturated Fat than White Pepper Spices.