Comparing Nutrients in 300 calories White PepperVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
White Pepper
101g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
White Pepper has 2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - White Pepper or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
White Pepper
12%
6%
82%
Frozen Crinkle Cut French Fried Potatoes with Salt
White Pepper VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Pepper or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of White Pepper vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of White Pepper have 1.7 times more Vitamin B2 and 1.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.8 times more Vitamin B1, 20.5 times more Vitamin B3, 4 times more Vitamin B6 and 6.3 times more Vitamin B9 than White Pepper Spices.
300 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both White Pepper Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Pepper vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of White Pepper have 10.1 times more Calcium, 5.8 times more Copper, 11.4 times more Iron, 2.1 times more Magnesium, 13.5 times more Manganese and 1.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Potassium and 141.5 times more Sodium than White Pepper Spices.
Both White Pepper and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of White Pepper lack sufficient amounts of Potassium
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both White Pepper Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Pepper have 1.4 times more Carbohydrate, 6.5 times more Fiber and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Fat and 4 times more Saturated Fat than White Pepper Spices.
Both White Pepper and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.