Lets compare vitamin content per 14 ounces of Poppy Seed vs Boiled Carrots:
Poppy Seed Spices have 12.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.7 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.6 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
Both Poppy Seed Spices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Poppy Seed vs Boiled Carrots:
Poppy Seed Spices have 47.9 times more Calcium, 95.7 times more Copper, 28.7 times more Iron, 34.7 times more Magnesium, 43.3 times more Manganese, 29 times more Phosphorus, 3.1 times more Potassium, 19.3 times more Selenium and 39.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Sodium and 15.2 times more Water than Poppy Seed Spices.
Comparison of macro-nutrients per 14 ounces:
Poppy Seed Spices have 15 times more Energy, 230.9 times more Fat, 150.6 times more Saturated Fat, 273 times more Omega 3, 325.2 times more Omega 6, 3.4 times more Carbohydrate, 6.5 times more Fiber and 23.7 times more Protein than Boiled and Drained Carrots.
Both Poppy Seed Spices and Boiled and Drained Carrots have similar amounts of Sugars per 14 oz.
Both Poppy Seed Spices as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.