Comparing Nutrients in 14 ounces Ground Savory VS Ground Sage

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Ground Sage	11%	29%	60%

Macro Nutrients

	Ground Savory	Ground Sage	Recommended Dietary Allowance
Energy	37.2% 1080kcal	43% 1250kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.5g	52% 50.6g	97g per day for Men 19-50 years
Saturated Fat	40.4% 13g	87% 28g	32g per day for Men 19-50 years
Omega 3	NA	305% 4.9g	1.6g per day for Men 19-50 years
Omega 6	NA	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	210% 273g	185% 241g	130g per day for Men 19-50 years
Sugars	NA	9.36% 6.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	477% 181g	421% 160g	38g per day for Men 19-50 years
Protein	47.7% 26.7g	75.3% 42g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Ground Sage	Recommended Dietary Allowance
Vitamin A	113% 1020μg	130% 1171μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	121% 1.45mg	249% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	103% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16mg	142% 22.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	553% 7.2mg	821% 10.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	272% 1087μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	220% 198mg	143% 129mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	198% 29.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5671% 6805μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Ground Sage	Recommended Dietary Allowance
Calcium	846% 8462mg	656% 6557mg	1000mg per day for Men 19-50 years
Copper	374% 3.36mg	334% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1879% 150mg	1395% 112mg	8mg per day for Men 19-50 years
Magnesium	356% 1496mg	404% 1699mg	420mg per day for Men 19-50 years
Manganese	1053% 24.2mg	541% 12.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79.4% 556mg	51.6% 361mg	700mg per day for Men 19-50 years
Potassium	123% 4171mg	125% 4247mg	3400mg per day for Men 19-50 years
Selenium	33% 18.3μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	170% 18.7mg	11mg per day for Men 19-50 years
Water	0.97% 35.7g	0.85% 31.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Ground Savory vs Ground Sage:

• Ground Savory Spice has 1.5 times more Vitamin C than Ground Sage Spices.
• While Ground Sage Spices contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Ground Savory Spice.
• Both Ground Savory Spice and Ground Sage Spices have similar amounts of Vitamin A per 14 oz.
• Both Ground Savory Spice as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Ground Savory vs Ground Sage:

• Ground Savory Spice has 1.3 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Selenium and 2.2 times more Sodium than Ground Sage Spices.
• Both Ground Savory Spice and Ground Sage Spices have similar amounts of Copper, Magnesium, Potassium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Ground Sage Spices contain 2.2 times more Fat, 2.2 times more Saturated Fat and 1.6 times more Protein than Ground Savory Spice.
• Both Ground Savory Spice and Ground Sage Spices have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
• Both Ground Savory Spice as well as Ground Sage Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.