Comparing Nutrients in 100 grams Ground Savory VS Ground Sage

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Ground Sage	11%	29%	60%

Macro Nutrients

	Ground Savory	Ground Sage	Recommended Dietary Allowance
Energy	9.38% 272kcal	11% 315kcal	2900kcal per day for Men 19-50 years
Fat	6.1% 5.9g	13% 12.8g	97g per day for Men 19-50 years
Saturated Fat	10% 3.26g	22% 7.03g	32g per day for Men 19-50 years
Omega 3	NA	77% 1.23g	1.6g per day for Men 19-50 years
Omega 6	NA	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 68.7g	46.7% 60.7g	130g per day for Men 19-50 years
Sugars	NA	2.36% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	120% 45.7g	106% 40.3g	38g per day for Men 19-50 years
Protein	12% 6.73g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Ground Sage	Recommended Dietary Allowance
Vitamin A	28.6% 257μg	32.8% 295μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.5% 0.37mg	63% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	35.8% 5.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	207% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	36% 32.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	50% 7.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1429% 1715μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Ground Sage	Recommended Dietary Allowance
Calcium	213% 2132mg	165% 1652mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	84% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	474% 38mg	352% 28mg	8mg per day for Men 19-50 years
Magnesium	89.8% 377mg	102% 428mg	420mg per day for Men 19-50 years
Manganese	265% 6.1mg	136% 3.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	31% 1051mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	8.36% 4.6μg	6.73% 3.7μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	39% 4.3mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	0.24% 9g	0.22% 7.96g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Ground Savory vs Ground Sage:

• Ground Savory Spice has 1.5 times more Vitamin C than Ground Sage Spices.
• While Ground Sage Spices contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Ground Savory Spice.
• Both Ground Savory Spice and Ground Sage Spices have similar amounts of Vitamin A per 100 g.
• Both Ground Savory Spice as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Ground Savory vs Ground Sage:

• Ground Savory Spice has 1.3 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Selenium and 2.2 times more Sodium than Ground Sage Spices.
• Both Ground Savory Spice and Ground Sage Spices have similar amounts of Copper, Magnesium, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Ground Sage Spices contain 2.2 times more Fat, 2.2 times more Saturated Fat and 1.6 times more Protein than Ground Savory Spice.
• Both Ground Savory Spice and Ground Sage Spices have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
• Both Ground Savory Spice as well as Ground Sage Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.