Comparing Nutrients in 7 ounces Ground Savory VS Ground Sage

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Ground Sage	11%	29%	60%

Macro Nutrients

	Ground Savory	Ground Sage	Recommended Dietary Allowance
Energy	18.6% 540kcal	21.6% 625kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.7g	26% 25.3g	97g per day for Men 19-50 years
Saturated Fat	20.2% 6.47g	43.6% 14g	32g per day for Men 19-50 years
Omega 3	NA	153% 2.44g	1.6g per day for Men 19-50 years
Omega 6	NA	6.2% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	93% 121g	130g per day for Men 19-50 years
Sugars	NA	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	239% 91g	210% 80g	38g per day for Men 19-50 years
Protein	24% 13.4g	37.7% 21g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Ground Sage	Recommended Dietary Allowance
Vitamin A	56.7% 510μg	65% 585μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	51.3% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.6% 8.1mg	71% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	276% 3.6mg	411% 5.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	71.4% 64.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2835% 3402μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Ground Sage	Recommended Dietary Allowance
Calcium	423% 4231mg	328% 3278mg	1000mg per day for Men 19-50 years
Copper	187% 1.7mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	940% 75mg	698% 56mg	8mg per day for Men 19-50 years
Magnesium	178% 748mg	202% 849mg	420mg per day for Men 19-50 years
Manganese	526% 12mg	270% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.7% 278mg	25.8% 181mg	700mg per day for Men 19-50 years
Potassium	61.3% 2086mg	62.5% 2123mg	3400mg per day for Men 19-50 years
Selenium	16.6% 9.13μg	13.4% 7.34μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	77.6% 8.53mg	84.8% 9.33mg	11mg per day for Men 19-50 years
Water	0.48% 18g	0.43% 15.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Ground Savory vs Ground Sage:

• Ground Savory Spice has 1.5 times more Vitamin C than Ground Sage Spices.
• While Ground Sage Spices contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Ground Savory Spice.
• Both Ground Savory Spice and Ground Sage Spices have similar amounts of Vitamin A per 7 oz.
• Both Ground Savory Spice as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Ground Savory vs Ground Sage:

• Ground Savory Spice has 1.3 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Selenium and 2.2 times more Sodium than Ground Sage Spices.
• Both Ground Savory Spice and Ground Sage Spices have similar amounts of Copper, Magnesium, Potassium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Ground Sage Spices contain 2.2 times more Fat, 2.2 times more Saturated Fat and 1.6 times more Protein than Ground Savory Spice.
• Both Ground Savory Spice and Ground Sage Spices have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
• Both Ground Savory Spice as well as Ground Sage Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.