Lets compare vitamin content per 14 ounces of Dried Thyme Spices vs Almonds:
Dried Thyme Spices have more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.9 times more Vitamin B2 and 3.4 times more Vitamin E than Dried Thyme Spices.
Both Dried Thyme Spices as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Thyme Spices vs Almonds:
Dried Thyme Spices have 7 times more Calcium, 33.3 times more Iron, 3.6 times more Manganese, 55 times more Sodium and 2 times more Zinc than Almonds.
While Almonds contain 2.4 times more Phosphorus than Dried Thyme Spices.
Both Dried Thyme Spices and Almonds have similar amounts of Copper, Magnesium, Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Thyme Spices have 230 times more Omega 3, 3 times more Carbohydrate and 3 times more Fiber than Almonds.
While Almonds contain 2.1 times more Energy, 6.7 times more Fat, 1.4 times more Saturated Fat, 24.6 times more Omega 6, 2.5 times more Sugars and 2.3 times more Protein than Dried Thyme Spices.
Both Dried Thyme Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.