Nutrient Comparison: Red Wine Vinegar VS Dry Taco Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine Vinegar versus 14 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine Vinegar vs Dry Taco Mix:
- Both Red Wine Vinegar and Original Dry Taco Seasoning Mix have similar amounts of vitamins per 14 oz
- Both Red Wine Vinegar as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Red Wine Vinegar vs Dry Taco Mix:
- 14 ounces of Red Wine Vinegar have 16.6 times more Water than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 16 times more Iron, 25.6 times more Potassium and 900.4 times more Sodium than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Potassium
- Both Red Wine Vinegar as well as Original Dry Taco Seasoning Mix lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Original Dry Taco Seasoning Mix contain 16.9 times more Energy, 214.8 times more Carbohydrate, more Sugars, more Fiber and 112.5 times more Protein than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein