Nutrient Comparison: Almond Flour VS Caraway Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond Flour versus 1 kg of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond Flour vs Caraway Seed:
- 1 kilogram of Almond Flour has 2 times more Vitamin B2 and 3.8 times more Vitamin B9 than Caraway Seed.
- While 1 kg of Caraway Seed Spices contains 3.4 times more Vitamin B1 and 3.6 times more Vitamin B6 than Almond Flour.
- Both Almond Flour and Caraway Seed provide similar amounts of Vitamin B3 per one kilogram.
Comparing minerals per 1 kilogram for Almond Flour vs Caraway Seed:
- 1 kilogram of Almond Flour has 1.4 times more Manganese than Caraway Seed.
- While 1 kg of Caraway Seed Spices contains 3 times more Calcium, 5 times more Iron, 2 times more Potassium, 16.3 times more Selenium and 2 times more Zinc than Almond Flour.
- Both Almond Flour and Caraway Seed contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond Flour has 3.4 times more Fat and 1.3 times more Protein than Caraway Seed.
- While 1 kg of Caraway Seed Spices contains 3.1 times more Carbohydrate and 4.1 times more Fiber than Almond Flour.