Comparing Nutrients in 1 pound Almond Flour VS Caraway Seed

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Caraway Seed	19%	32%	49%

Macro Nutrients

	Almond Flour	Caraway Seed	Recommended Dietary Allowance
Energy	NA	52% 1510kcal	2900kcal per day for Men 19-50 years
Fat	235% 228g	68.2% 66g	97g per day for Men 19-50 years
Saturated Fat	NA	8.8% 2.8g	32g per day for Men 19-50 years
Omega 3	NA	42.5% 0.68g	1.6g per day for Men 19-50 years
Omega 6	NA	83.3% 14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.5% 73.5g	174% 226g	130g per day for Men 19-50 years
Sugars	NA	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	454% 172g	38g per day for Men 19-50 years
Protein	212% 119g	160% 89.7g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Caraway Seed	Recommended Dietary Allowance
Vitamin A	NA	9.07% 81.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.3% 0.51mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	261% 3.4mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	102% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	126% 1.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1045% 313μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 171μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	75.6% 11.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Caraway Seed	Recommended Dietary Allowance
Calcium	105% 1052mg	313% 3125mg	1000mg per day for Men 19-50 years
Copper	491% 4.42mg	459% 4.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	183% 14.6mg	920% 73.6mg	8mg per day for Men 19-50 years
Magnesium	271% 1139mg	279% 1170mg	420mg per day for Men 19-50 years
Manganese	357% 8.2mg	256% 5.9mg	2.3mg per day for Men 19-50 years
Molybdenum	364% 164μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	332% 2322mg	368% 2576mg	700mg per day for Men 19-50 years
Potassium	89% 3025mg	180% 6128mg	3400mg per day for Men 19-50 years
Selenium	6.1% 3.37μg	100% 55μg	55μg per day for Men 19-50 years
Sodium	0.27% 4.06mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	227% 25mg	11mg per day for Men 19-50 years
Water	0.53% 19.6g	1.2% 44.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond Flour VS Caraway Seed per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond Flour versus 1 lb of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond Flour vs Caraway Seed:

• 1 pound of Almond Flour has 2 times more Vitamin B2 and 3.8 times more Vitamin B9 than Caraway Seed.
• While 1 lb of Caraway Seed Spices contains 3.4 times more Vitamin B1 and 3.6 times more Vitamin B6 than Almond Flour.
• Both Almond Flour and Caraway Seed provide similar amounts of Vitamin B3 per one pound.

Comparing minerals per 1 pound for Almond Flour vs Caraway Seed:

• 1 pound of Almond Flour has 1.4 times more Manganese than Caraway Seed.
• While 1 lb of Caraway Seed Spices contains 3 times more Calcium, 5 times more Iron, 2 times more Potassium, 16.3 times more Selenium and 2 times more Zinc than Almond Flour.
• Both Almond Flour and Caraway Seed contain similar levels of Copper, Magnesium and Phosphorus per one pound.
• 1 pound of Almond Flour lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond Flour has 3.4 times more Fat and 1.3 times more Protein than Caraway Seed.
• While 1 lb of Caraway Seed Spices contains 3.1 times more Carbohydrate and 4.1 times more Fiber than Almond Flour.