Nutrient Comparison: Almond Flour VS Caraway Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond Flour versus 14 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond Flour vs Caraway Seed:
- 14 ounces of Almond Flour have 2 times more Vitamin B2 and 3.8 times more Vitamin B9 than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain 3.4 times more Vitamin B1 and 3.6 times more Vitamin B6 than Almond Flour.
- Both Almond Flour and Caraway Seed provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Almond Flour vs Caraway Seed:
- 14 ounces of Almond Flour have 1.4 times more Manganese than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain 3 times more Calcium, 5 times more Iron, 2 times more Potassium, 16.3 times more Selenium and 2 times more Zinc than Almond Flour.
- Both Almond Flour and Caraway Seed contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond Flour have 3.4 times more Fat and 1.3 times more Protein than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain 3.1 times more Carbohydrate and 4.1 times more Fiber than Almond Flour.