Nutrient Comparison: Almond Flour VS Cardamom per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond Flour versus 14 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond Flour vs Cardamom:
- 14 ounces of Almond Flour have 4.1 times more Vitamin B2 and 3.6 times more Vitamin B3 than Cardamom.
- While 14 oz of Cardamom Spices contain 1.8 times more Vitamin B1 and 2.3 times more Vitamin B6 than Almond Flour.
Comparing minerals per 14 ounces for Almond Flour vs Cardamom:
- 14 ounces of Almond Flour have 2.5 times more Copper and 2.9 times more Phosphorus than Cardamom.
- While 14 oz of Cardamom Spices contain 1.7 times more Calcium, 4.3 times more Iron, 15.5 times more Manganese, 1.7 times more Potassium and 2.7 times more Zinc than Almond Flour.
- Both Almond Flour and Cardamom contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond Flour have 7.5 times more Fat and 2.4 times more Protein than Cardamom.
- While 14 oz of Cardamom Spices contain 4.2 times more Carbohydrate and 3 times more Fiber than Almond Flour.