Nutrient Comparison: Almond Flour VS Cardamom per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond Flour versus 5 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond Flour vs Cardamom:
- 5 ounces of Almond Flour have 4.1 times more Vitamin B2 and 3.6 times more Vitamin B3 than Cardamom.
- While 5 oz of Cardamom Spices contain 1.8 times more Vitamin B1 and 2.3 times more Vitamin B6 than Almond Flour.
Comparing minerals per 5 ounces for Almond Flour vs Cardamom:
- 5 ounces of Almond Flour have 2.5 times more Copper and 2.9 times more Phosphorus than Cardamom.
- While 5 oz of Cardamom Spices contain 1.7 times more Calcium, 4.3 times more Iron, 15.5 times more Manganese, 1.7 times more Potassium and 2.7 times more Zinc than Almond Flour.
- Both Almond Flour and Cardamom contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond Flour have 7.5 times more Fat and 2.4 times more Protein than Cardamom.
- While 5 oz of Cardamom Spices contain 4.2 times more Carbohydrate and 3 times more Fiber than Almond Flour.