Nutrient Comparison: Boiled Black Beans with Salt VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Black Beans with Salt versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Black Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Black Beans with Salt has 2.3 times more Vitamin B1, 1.9 times more Vitamin B5, 6.5 times more Vitamin B9 and 43.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- Both Boiled Black Beans with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Boiled Black Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Black Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Black Beans with Salt has 1.4 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- Both Boiled Black Beans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Black Beans with Salt has 1.6 times more Energy, 2.1 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5.8 times more Sugars than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.