Nutrient Comparison: Boiled Black Turtle Beans VS Black Turtle Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Black Turtle Beans versus 1 kg of Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Black Turtle Beans vs Black Turtle Beans:
- 1 kilogram of Boiled Black Turtle Beans has 4.1 times more Vitamin E than Black Turtle Beans.
- While 1 kg of Raw Black Turtle Beans contains 4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 3.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.7 times more Vitamin K than Boiled Black Turtle Beans.
- 1 kilogram of Black Turtle Beans have insufficient amounts of Vitamin E
- Both Boiled Black Turtle Beans as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Black Turtle Beans vs Black Turtle Beans:
- 1 kg of Raw Black Turtle Beans contains 2.9 times more Calcium, 3.7 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Potassium, 2.7 times more Selenium and 2.9 times more Zinc than Boiled Black Turtle Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Black Turtle Beans contains 2.6 times more Energy, 2.6 times more Omega 3, 2.6 times more Carbohydrate, 6.6 times more Sugars, 1.9 times more Fiber and 2.6 times more Protein than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans as well as Raw Black Turtle Beans provide inadequate amounts of Omega 6 in one kilogram.