Nutrient Comparison: Boiled Cranberry Beans with Salt VS Boiled Red Kidney Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cranberry Beans with Salt versus 1 kg of Boiled Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cranberry Beans with Salt vs Boiled Red Kidney Beans with Salt:
- 1 kilogram of Boiled Cranberry Beans with Salt has 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Boiled Red Kidney Beans with Salt.
- While 1 kg of Boiled Red Kidney Beans with Salt contains 1.5 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- Both Boiled Cranberry Beans with Salt as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cranberry Beans with Salt vs Boiled Red Kidney Beans with Salt:
- 1 kilogram of Boiled Cranberry Beans with Salt has 1.8 times more Calcium than Boiled Red Kidney Beans with Salt.
- While 1 kg of Boiled Red Kidney Beans with Salt contains 1.4 times more Iron and 1.3 times more Manganese than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Boiled Red Kidney Beans with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans with Salt contains 1.8 times more Omega 3 than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Boiled Red Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled Cranberry Beans with Salt as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.