Nutrient Comparison: Boiled Cranberry Beans with Salt VS Boiled Red Kidney Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cranberry Beans with Salt versus 5 oz of Boiled Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cranberry Beans with Salt vs Boiled Red Kidney Beans with Salt:
- 5 ounces of Boiled Cranberry Beans with Salt have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Boiled Red Kidney Beans with Salt.
- While 5 oz of Boiled Red Kidney Beans with Salt contain 1.5 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- Both Boiled Cranberry Beans with Salt as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cranberry Beans with Salt vs Boiled Red Kidney Beans with Salt:
- 5 ounces of Boiled Cranberry Beans with Salt have 1.8 times more Calcium than Boiled Red Kidney Beans with Salt.
- While 5 oz of Boiled Red Kidney Beans with Salt contain 1.4 times more Iron and 1.3 times more Manganese than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Boiled Red Kidney Beans with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans with Salt contain 1.8 times more Omega 3 than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Boiled Red Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled Cranberry Beans with Salt as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in five ounces.