Nutrient Comparison: Canned Kidney Beans VS Boiled Large Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Boiled Large Lima Beans:
- 1 kilogram of Canned Kidney Beans has 2.1 times more Vitamin K than Boiled Large Lima Beans.
- While 1 kg of Boiled Large Lima Beans contains 1.4 times more Vitamin B1, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Large Lima Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Large Lima Beans have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Boiled Large Lima Beans:
- 1 kilogram of Canned Kidney Beans has 2 times more Calcium and 148 times more Sodium than Boiled Large Lima Beans.
- While 1 kg of Boiled Large Lima Beans contains 1.7 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 2.1 times more Potassium, 5 times more Selenium and 2.1 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Large Lima Beans contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
- 1 kilogram of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.6 times more Omega 3 than Boiled Large Lima Beans.
- While 1 kg of Boiled Large Lima Beans contains 1.4 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in one kilogram.