Nutrient Comparison: Canned Kidney Beans VS SILK Vanilla, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs SILK Vanilla, soymilk:
- 1 kilogram of Canned Kidney Beans has 3.6 times more Vitamin B9 than SILK Vanilla, soymilk.
- While 1 kg of SILK Vanilla, soymilk contains 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both Canned All Types Kidney Beans as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs SILK Vanilla, soymilk:
- 1 kilogram of Canned Kidney Beans has 2.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Potassium, 7.6 times more Sodium and 1.8 times more Zinc than SILK Vanilla, soymilk.
- While 1 kg of SILK Vanilla, soymilk contains 3.6 times more Calcium and 2.6 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Vanilla, soymilk contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 2 times more Energy, 3.5 times more Carbohydrate, 10.8 times more Fiber and 2.1 times more Protein than SILK Vanilla, soymilk.
- While 1 kg of SILK Vanilla, soymilk contains 1.6 times more Sugars than Canned All Types Kidney Beans.
- 1 kilogram of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber