Nutrient Comparison: Canned Kidney Beans VS SILK Vanilla, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs SILK Vanilla, soymilk:
- 100 grams of Canned Kidney Beans have 3.6 times more Vitamin B9 than SILK Vanilla, soymilk.
- While 100 g of SILK Vanilla, soymilk contain 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both Canned All Types Kidney Beans as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs SILK Vanilla, soymilk:
- 100 grams of Canned Kidney Beans have 2.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Potassium, 7.6 times more Sodium and 1.8 times more Zinc than SILK Vanilla, soymilk.
- While 100 g of SILK Vanilla, soymilk contain 3.6 times more Calcium and 2.6 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Vanilla, soymilk contain similar levels of Water per 100 grams.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 2 times more Energy, 3.5 times more Carbohydrate, 10.8 times more Fiber and 2.1 times more Protein than SILK Vanilla, soymilk.
- While 100 g of SILK Vanilla, soymilk contain 1.6 times more Sugars than Canned All Types Kidney Beans.
- 100 grams of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber