Nutrient Comparison: Boiled California Red Kidney Beans with Salt VS Canned Great Northern Beans low Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans with Salt versus 1 kg of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans with Salt vs Canned Great Northern Beans low Salt:
- 1 kg of Canned Great Northern Beans low Salt contains 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Boiled California Red Kidney Beans with Salt as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans with Salt vs Canned Great Northern Beans low Salt:
- 1 kilogram of Boiled California Red Kidney Beans with Salt has 1.2 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.4 times more Sodium and 1.3 times more Zinc than Canned Great Northern Beans low Salt.
- While 1 kg of Canned Great Northern Beans low Salt contains 1.3 times more Manganese and 3.4 times more Selenium than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Canned Great Northern Beans low Salt contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans with Salt has 1.9 times more Fiber and 1.2 times more Protein than Canned Great Northern Beans low Salt.
- While 1 kg of Canned Great Northern Beans low Salt contains 2.3 times more Omega 3 than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Canned Great Northern Beans low Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Boiled California Red Kidney Beans with Salt as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in one kilogram.