Nutrient Comparison: Boiled California Red Kidney Beans with Salt VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans with Salt versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans with Salt vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Boiled California Red Kidney Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled California Red Kidney Beans with Salt has 2.4 times more Calcium and 120 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.5 times more Manganese than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans with Salt has 1.3 times more Fiber than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.3 times more Omega 3 than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Boiled California Red Kidney Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.