Nutrient Comparison: Boiled California Red Kidney Beans VS Low Salt Shoyu per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Low Salt Shoyu:
- 1 kilogram of Boiled California Red Kidney Beans has 3.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Low Salt Shoyu.
- While 1 kg of Shoyu Soy Sauce, low salt contains 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Low Salt Shoyu:
- 1 kilogram of Boiled California Red Kidney Beans has 2.2 times more Calcium, 5.9 times more Copper, 2.2 times more Iron and 2.4 times more Selenium than Low Salt Shoyu.
- While 1 kg of Shoyu Soy Sauce, low salt contains 1.4 times more Magnesium, 3.2 times more Manganese and 899.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Low Salt Shoyu contain similar levels of Phosphorus, Potassium and Zinc per one kilogram.
- 1 kilogram of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.2 times more Energy, 2.1 times more Omega 3, 4 times more Carbohydrate and 13.3 times more Fiber than Low Salt Shoyu.
- Both Boiled California Red Kidney Beans and Low Salt Shoyu offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Boiled California Red Kidney Beans as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 6 in one kilogram.