Nutrient Comparison: Boiled California Red Kidney Beans VS Low Salt Shoyu per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Low Salt Shoyu:
- 100 grams of Boiled California Red Kidney Beans have 3.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Low Salt Shoyu.
- While 100 g of Shoyu Soy Sauce, low salt contain 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Low Salt Shoyu:
- 100 grams of Boiled California Red Kidney Beans have 2.2 times more Calcium, 5.9 times more Copper, 2.2 times more Iron and 2.4 times more Selenium than Low Salt Shoyu.
- While 100 g of Shoyu Soy Sauce, low salt contain 1.4 times more Magnesium, 3.2 times more Manganese and 899.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Low Salt Shoyu contain similar levels of Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.2 times more Energy, 2.1 times more Omega 3, 4 times more Carbohydrate and 13.3 times more Fiber than Low Salt Shoyu.
- Both Boiled California Red Kidney Beans and Low Salt Shoyu offer comparable quantities of Protein per 100 grams.
- 100 grams of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Boiled California Red Kidney Beans as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 6 in 100 grams.