Nutrient Comparison: Boiled California Red Kidney Beans VS Soy Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Soy Nuts:
- 1 kg of Dry-roasted Soybeans contains 3.3 times more Vitamin B1, 12.2 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Soy Nuts:
- 1 kg of Dry-roasted Soybeans contains 2.1 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 6.9 times more Manganese, 4.7 times more Phosphorus, 3.3 times more Potassium, 16.1 times more Selenium and 5.5 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry-roasted Soybeans contains 3.6 times more Energy, 240.2 times more Fat, 223.4 times more Saturated Fat, 45.1 times more Omega 3, 538.2 times more Omega 6, 1.3 times more Carbohydrate and 4.7 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Soy Nuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6