Nutrient Comparison: Boiled California Red Kidney Beans VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 1 kilogram of Boiled California Red Kidney Beans has 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains more Vitamin A, 3.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 1 kilogram of Boiled California Red Kidney Beans has 3.5 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Potassium and 2.8 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 1.9 times more Calcium, 1.6 times more Selenium, 9.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.8 times more Energy, 12.9 times more Carbohydrate, 18.6 times more Fiber and 3.2 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber