Nutrient Comparison: California Red Kidney Beans VS Yellow Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Yellow Beans:
- 1 kilogram of California Red Kidney Beans has more Vitamin C than Yellow Beans.
- While 1 kg of Raw Yellow Beans contains 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Yellow Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Yellow Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Yellow Beans:
- 1 kilogram of California Red Kidney Beans has 1.7 times more Copper, 1.3 times more Iron and 1.4 times more Potassium than Yellow Beans.
- While 1 kg of Raw Yellow Beans contains 1.4 times more Magnesium, 1.3 times more Manganese and 4 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Yellow Beans contain similar levels of Calcium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Yellow Beans contains 10.4 times more Fat, 18.6 times more Saturated Fat, 6.1 times more Omega 3 and 11.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Yellow Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6