Nutrient Comparison: California Red Kidney Beans VS Boiled Chickpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Chickpeas :
- 1 kilogram of California Red Kidney Beans has 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Chickpeas .
- 1 kilogram of Boiled Chickpeas have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Chickpeas :
- 1 kilogram of California Red Kidney Beans has 4 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 2.4 times more Phosphorus, 5.1 times more Potassium and 1.7 times more Zinc than Boiled Chickpeas .
- Both California Red Kidney Beans and Boiled Chickpeas contain similar levels of Manganese and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2 times more Energy, 2 times more Omega 3, 2.2 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Boiled Chickpeas .
- While 1 kg of Boiled Chickpeas contains 10.4 times more Fat and 20.6 times more Omega 6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6