Nutrient Comparison: California Red Kidney Beans VS Commercial Hummus per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Commercial Hummus:
- 1 kilogram of California Red Kidney Beans has 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Commercial Hummus.
- 1 kilogram of Commercial Hummus have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Commercial Hummus:
- 1 kilogram of California Red Kidney Beans has 4.1 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 4.8 times more Potassium and 1.8 times more Zinc than Commercial Hummus.
- While 1 kg of Commercial Hummus contains 1.5 times more Selenium and 38.7 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Commercial Hummus contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Energy, 4 times more Carbohydrate, 4.5 times more Fiber and 3.1 times more Protein than Commercial Hummus.
- While 1 kg of Commercial Hummus contains 71.3 times more Fat, 71.2 times more Saturated Fat, 8.6 times more Omega 3 and 149.6 times more Omega 6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6