Nutrient Comparison: California Red Kidney Beans VS Natto per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Natto:
- 1 kilogram of California Red Kidney Beans has 3.3 times more Vitamin B1, more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 49.3 times more Vitamin B9 than Natto.
- While 1 kg of Natto contains 2.9 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Natto provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Natto have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Natto:
- 1 kilogram of California Red Kidney Beans has 1.6 times more Copper, 1.4 times more Magnesium, 2.3 times more Phosphorus and 2 times more Potassium than Natto.
- While 1 kg of Natto contains 1.5 times more Manganese and 2.8 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Natto contain similar levels of Calcium, Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.6 times more Energy, 4.7 times more Carbohydrate, 4.6 times more Fiber and 1.3 times more Protein than Natto.
- While 1 kg of Natto contains 44 times more Fat, 44.2 times more Saturated Fat, 8.7 times more Omega 3 and 101.4 times more Omega 6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6