Nutrient Comparison: California Red Kidney Beans VS Boiled Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Soybeans:
- 1 kilogram of California Red Kidney Beans has 3.4 times more Vitamin B1, 5.2 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Soybeans.
- While 1 kg of Boiled Soybeans no Salt contains 1.3 times more Vitamin B2 than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Soybeans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Soybeans:
- 1 kilogram of California Red Kidney Beans has 1.9 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium and 2.2 times more Zinc than Boiled Soybeans.
- While 1 kg of Boiled Soybeans no Salt contains 2.3 times more Selenium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.9 times more Energy, 7.2 times more Carbohydrate, 4.2 times more Fiber and 1.3 times more Protein than Boiled Soybeans.
- While 1 kg of Boiled Soybeans no Salt contains 35.9 times more Fat, 36 times more Saturated Fat, 7.1 times more Omega 3 and 82.7 times more Omega 6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6