Nutrient Comparison: California Red Kidney Beans VS Vitasoy USA Organic Nasoya, Soft Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Raw California Red Kidney Beans and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 1 kilogram of California Red Kidney Beans has 1.5 times more Calcium and 8.5 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu contains 7.3 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 4.7 times more Energy, 80.8 times more Carbohydrate, 41.5 times more Fiber and 2.8 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu contains 14 times more Fat than Raw California Red Kidney Beans.
- 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber