Nutrient Comparison: California Red Kidney Beans VS Vitasoy USA Organic Nasoya, Soft Tofu per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Raw California Red Kidney Beans and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for California Red Kidney Beans vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 100 grams of California Red Kidney Beans have 1.5 times more Calcium and 8.5 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 100 g of Vitasoy USA Organic Nasoya, Soft Tofu contain 7.3 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 4.7 times more Energy, 80.8 times more Carbohydrate, 41.5 times more Fiber and 2.8 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 100 g of Vitasoy USA Organic Nasoya, Soft Tofu contain 14 times more Fat than Raw California Red Kidney Beans.
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber