Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans Rinsed versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans Rinsed vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 10.1 times more Vitamin B1, 14.3 times more Vitamin B2, 5.1 times more Vitamin B3, 3.5 times more Vitamin B6, 17.1 times more Vitamin B9 and 22.5 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Red Kidney Beans provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans Rinsed vs Red Kidney Beans:
- 1 kilogram of Canned Red Kidney Beans Rinsed has 17.3 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Calcium, 2.5 times more Copper, 4.5 times more Iron, 4.8 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 5.4 times more Potassium and 3.8 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 2.8 times more Energy, 2.7 times more Omega 3, 2.9 times more Carbohydrate, 2.5 times more Fiber and 2.8 times more Protein than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.